Tibet is one of the world’s most breathtaking trekking destinations, offering spectacular landscapes, pristine nature, and spiritual experiences that are hard to find elsewhere. But with its high altitudes and diverse terrains, choosing the right time for trekking in Tibet is important. In this guide, we'll walk you through the best trekking seasons in Tibet, what weather to expect, which treks are ideal for each season, and more insider tips. Read on to get inspired!

Best Season for Trekking in Tibet: Spring and Autumn (April, May, September, October)

If you’re seeking the perfect time to trek in Tibet, look no further than spring and autumn. From April to May and September to October, the weather is at its best for hiking on most trails across the plateau.

Tibet Weather in Spring and Autumn

Spring (April to May) in Tibet is one of the best times to trek, as the weather warms up and the landscape transforms with fresh greenery and colorful wildflowers. Temperatures can still be chilly in April, reaching around 8-12 degrees during the day. However, as May arrives, it increases to around 12-15 degrees, depending on your destination in Tibet. Nights can still be cold in the higher regions, often dropping below freezing in April and rising to just above freezing in May. Nonetheless, spring offers clear skies and dry weather, providing a better view of the spectacular mountain vistas of the plateau.

Autumn (September to October) is equally pleasant, featuring stable weather and clear skies. As summer fades, temperatures drop to around 8 to 15 degrees during the day, and nights grow colder, with many places dipping below freezing by October. During these months, the air becomes crisp and clean, providing excellent visibility—perfect for photography and admiring the Himalayan range. Additionally, you'll be treated to the stunning colors of autumn leaves, which add a unique charm to this beautiful season.

Recommended Tibet Treks in Spring and Autumn

There are numerous treks in spring and autumn that cater to various levels of trekkers. The most famous and popular is the Everest Base Camp trek, which takes you from Old Tingri to the base camp of the world’s highest mountain. This four-day trek passes through small local Tibetan villages, ancient monasteries, and beautiful valleys, offering spectacular views of Mount Everest.

For those with more experience in trekking, the Kailash Kora trek provides an ideal and challenging adventure. This three-day trek around the world’s most sacred mountain follows the 52-km pilgrimage trail, where you will often find yourself trekking alongside devout pilgrims. Although it can be difficult due to the high altitude and rough conditions, it offers a spiritual experience of a lifetime.

The trek from Shalu to Nartang Monastery in Shigatse Prefecture is the perfect short trek for those embarking on their first trekking tour in Tibet, taking just 15 hours of gentle hiking to complete. This trek follows the ancient trade route between these significant Buddhist monasteries, once traveled by porters carrying bundles of scriptures and treasures.

Trekking in Tibet in Summer (June to August) is also Possible

While spring and autumn are considered the best seasons, trekking in Tibet during the summer months is still possible and can be equally rewarding, depending on the region and trek.

Tibet Weather in Summer

In summer, trekking in Tibet can vary depending on the region and the weather conditions. From June to August, the monsoon season brings some rainfall, though many areas on the plateau receive less rain than you’d expect. However, certain regions do experience heavier rain, so careful planning is essential.

Temperatures during the day are much warmer than in spring or autumn, ranging from 15°C to 25°C, though nights remain cool, particularly at higher elevations. Generally, the days are pleasant, with most rainfall occurring in the late evening or overnight. The monsoons also enhance the landscape, making it lush and vibrant, as rivers and lakes swell with fresh glacial waters.

Recommended Tibet Treks in Summer

If you're planning a summer trek in Tibet, the Lake Namtso trek is a fantastic option. Starting from Damxung County near Lhasa, this trek takes you over the breathtaking Nyenchen Tanglha Mountains, crossing the Kyang La pass at 5,330 meters. Over three days, you'll trek through high altitudes, averaging around 4,200 meters, and arrive at the stunning Namtso Lake, one of Tibet’s Great Three Sacred Lakes.

Another rewarding summer trek is from Ganden Monastery to Samye Monastery, one of the best local treks around Lhasa. This pilgrimage route takes you over snow-covered passes, past blue-green lakes, and through peaceful Tibetan villages, offering opportunities to immerse yourself in local culture. The 4-day trek reaches elevations over 5,000 meters, making it ideal for experienced hikers.

The Kailash Kora Trek is another popular summer trek. Despite being in the remote Ngari region, this area experiences little rainfall, ensuring that the sacred kora route around Mount Kailash remains accessible during the season.

Trekking in Tibet in Winter (November to February) Offers a Different View

While not the most popular time for trekking, winter in Tibet provides a unique and peaceful experience for those willing to brave the cold. Fewer tourists and trekkers visit during this season, so you’ll often have the trails and monasteries almost to yourself.

Tibet Weather in Winter

If you think trekking in Tibet is impossible during winter, think again. The plateau doesn’t experience constant snow throughout the season, and some areas receive very little snow. Daytime temperatures in places like Lhasa and Shigatse range from -5°C to 10°C, while higher-altitude regions are much colder.

The climate is generally dry, and the skies are often clear, providing stunning views of snow-capped peaks. And trekking through a landscape softly blanketed in fresh snow offers a uniquely serene and beautiful experience.

Recommended Tibet Treks in Winter

Since the area around Lhasa remains relatively mild in winter, it’s one of the best regions for trekking during the colder months. Short treks around Drak Yerpa and Ganden Monasteries are perfect for half-day winter outings. These easy treks offer stunning views of the Lhasa Valley and Yarlung Tsangpo Valley, which look even more breathtaking in the crisp winter air. For those with limited time or less experience with high-altitude trekking, these trails provide a wonderful introduction to Tibet’s beauty.

If the weather permits, longer treks like the Ganden to Samye Trek, Shalu to Nartang Trek, and even the Everest Base Camp (EBC) Trek are still possible in winter. While temperatures can be much colder, the clear skies and bright sunshine often make the days quite comfortable. Winter trekking also comes with the advantage of lower costs, fewer tourists, and the spectacular sight of snow-clad mountains stretching across the plains and prairies.

Insider Tips for Trekking in Tibet in Different Seasons

Regardless of when you choose to trek in Tibet, there are a few important things to keep in mind to ensure your adventure is safe, comfortable, and unforgettable.

Prepare Required Permits and Documents

First, make sure you have all the necessary permits and documents. For any trek in Tibet, including those around Lhasa, you will need a Tibet Travel Permit, which is required for entry into the region. If you're heading to remote areas like Mount Kailash or Everest Base Camp, you’ll also need additional permits, such as the Alien’s Travel Permit and Military Permit. We can help arrange all these documents—just contact us in advance to avoid any delays.

Pack Essential Clothing and Trekking Gear

Next, packing the right clothing and trekking gear is crucial. Tibet's temperatures can fluctuate dramatically between day and night, so it's important to be prepared for sudden changes. Layering is key—bring moisture-wicking base layers, insulating mid-layers, and waterproof outer layers. Sturdy, well-worn trekking boots are essential, along with items like sun protection, a hat, and gloves. If you're trekking in summer, pack rain gear to handle the monsoon season. For winter treks, bring thicker, warmer clothing to cope with the colder conditions.

Altitude Acclimatization Regardless of Season

Finally, altitude acclimatization is critical, no matter the season. With altitudes often exceeding 4,000 meters, there’s a risk of altitude sickness. Plan to spend a few days acclimatizing in Lhasa or another lower-altitude area before beginning your trek. Drink plenty of water, avoid alcohol, and pace yourself as you ascend.

Trekking slowly and allowing your body to adjust will ensure a safer and more enjoyable experience. If you experience any symptoms of altitude sickness, inform your guide immediately. The most effective treatment is to descend to a lower altitude and rest.

Conclusion

Trekking in Tibet is a bucket-list adventure for many travelers. While spring and autumn offer the ideal balance of weather and stunning scenery, summer and winter treks each bring their own special rewards. No matter the season, trekking in Tibet guarantees an unforgettable journey through some of the world’s most charming landscapes. If you have any questions or are ready to book your tour, feel free to contact us—we’re here to help make your adventure a reality.